As a functional nutritionist, I have to refrain from cringing when someone says the word superfood. Too often this title gets misinterpreted and smacked onto foods as a marketing tool when it shouldn’t be. 

The way food is marketed at the public, a belief has been created that certain foods make us lose weight or will cure conditions and diseases. I’m here to tell you that it’s a blatant lie.

Enjoy a smoothie this summer without a blood sugar crash from heaps of fruit.

Support an often overlooked gland in the body with this wholesome and warming tonic.