Snacking seems to be where people in my practice slip the most often in achieving their health goals. One chip turns into a whole bag. A cookie turns into three. Sugar cravings are unbearable. I hear ya, people!

So this year as I dive more into the recipes that people in my practice ask for, I’m looking to create better snack options. Truthfully, most snacks from the grocery store (think of an energy bar, for example) are highly processed. And the better the quality, the more expensive they become.

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