Just about everyone I know has been sick in the last two weeks (including myself - thank you, stress). From sinus infections to the flu, here are my best natural remedies from a functional medicine perspective to recover from a blip in the immune system’s strength.

The difference between these remedies and OTC medicines (cough cough, dayquil) is that botanical compounds can actively work to improve the immune system, while the latter just treat the symptoms. These remedies can also be used as prevention if you feel prone to coming down with something.

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