Cooking for two when only one person has dietary restrictions (aka, me) brings its challenges. I’m always looking to make the food we eat taste like its without compromise. These grain-free waffles made the cut on texture and taste.

Waffles are a weekend novelty breakfast, and we are breakfast people through-and-through. Hope you give these a try this holiday weekend.

This is kind of an un-recipe. Actually, everything I make is an un-recipe but I have to remeasure everything the second time I make it when I want to publish a recipe. Cooking by eye and instinct is where my creativity lives (I went to art school for undergrad incase you didn’t know, hah). That said, cater this breakfast bowl to how you feel.

Don’t get me wrong, I still love eggs for breakfast but eight months of eggs being one of the only foods I didn’t get sick from has me wanting anything but eggs. Listening to my intuition and making more variety-driven bowls for breakfast with carbs has been sensational.

Vegetables! In pancakes!

It has been almost 6 weeks since I’ve had a true complex carbohydrate. I almost got emotional being able to eat something as boring as squash without violently breaking out into painful red patches around my eyes, arms, hands, and legs. It was only 2 pancakes of the stack, but it might as well have been the biggest event yet of my journey to killing off candida overgrowth.

I finally stopped eye-balling my sprouted overnight oat recipe and came to conclusive measurements. Perfect for meal prep to save time on a nourishing and satiating meal with a dollop of blueberry chia jam to top it off.

Eggs for a crowd with a serving of vegetables, meet the ever-so-simple frittata. 

Get in an easy serving of cruciferous vegetables for breakfast with an easy stovetop porridge recipe. 

For mornings when savory breakfasts are calling your name, let there be eggs.