Snacking seems to be where people in my practice slip the most often in achieving their health goals. One chip turns into a whole bag. A cookie turns into three. Sugar cravings are unbearable. I hear ya, people!

So this year as I dive more into the recipes that people in my practice ask for, I’m looking to create better snack options. Truthfully, most snacks from the grocery store (think of an energy bar, for example) are highly processed. And the better the quality, the more expensive they become.

Crackers that you can feel good snacking on. Made with just a few nutrient-dense ingredients, these might be my favorite road trip food to pack.

I've been working on this recipe for months. There have been total failures that stuck to parchment paper, burnt batches, soggy batches, etc.. Yet with perseverance, these have come to be. I was originally working off of my recipe for cauliflower pizza crust but it took an overhaul to get the crackers right.

Of the innumerable quirks I can name about myself, craving salt as soon as I eat something sweet is one of them. This salty + sweet sprouted granola is the best of both.

Sprouted hummus is life's glue. For my life, at least. Spread this on everything in your weekly meal prep or snack on it with a spoon. 

Satiating, portable snacks made from functional foods. Say hello to the *new and improved* carrot cake fat ball recipe.