A Nutritionist's Take on Caffeine

I’m in Maui, Hawai’i this week. I’ve had the privilege to see a place where produce grows in abundance and life is a lot slower. As you can probably imagine, the coffee here is a dream. I took a tour of Kula Beans’ coffee farm on Tuesday. They’re a small grower in the country, making small batches of exquisite beans.

As a nutritionist, I get a lot of questions about drinking coffee (and caffeine, in general). This is a post to clarify the science and give you an overview of if you should be drinking caffeine.

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