are you absorbing the nutrients in your food?

To accompany the eating content of my upcoming book, The Hormone Solutions, I’m finally sharing the document I use in practice that guides the process of soaking and spouting. Grains, legumes, nuts, and seeds are nutrient-dense foods that contribute to optimal health when properly prepared. Proper preparation of these foods includes methods of soaking, sprouting, fermenting, and natural leavening.

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