Meal Prep Workbook guides you through preparing functional foods so that you don’t have to cook 7 days a week to eat homemade meals. This style of meal preparation saves time, money, and it’s one of the easiest ways to foster optimal health through nutrition.

This style of meal prep encourages you to make a variety of components that can be thrown together creatively throughout the week. Never suffer through eating the same thing every day for the sake of it being “prepared”. 

This workbook covers everything from the kitchen basics of stocking a pantry to cooking techniques. Seasonal shopping lists, how-to recipes, and more will guide you to becoming a pro at preparing your own food and feeling your best self.