Meet aioli, the queen of easy sauces to put on your vegetables, meats, or even to use as a dip from crudité to plantain chips.
Did you know that even the fancy, gourmet peanut butter you buy at the store contains a dangerous mold called aflatoxin?
Skip the jar and make your own using safe, organic, valencia peanuts.
As the cooler weather sets in, save the carcass or bones from your next meat roast to make stock. Not only is this sustainable, it saves money and yields quarts you can freeze for later use.
The taste of a stock and a bone broth are fairly similar, making it difficult to discern difference. However, the nutrient profiles of each are most definitely different based on how each is prepared. So we’re going to look at what meat stock is as well as how it’s different than broth.
Follow this guide to make butter out of any nut or seed but I particularly like taste and omega fatty acid profile of raw pistachios. Almonds might be ubiquitous, but nuts and seeds can be inflammatory because of their relative omega-6:omega-3 fatty acid ratio.
The go-to guide for making pesto out of any green or herb. While basil is a classic, some of my other favorite greens to use during the summer months are arugula and parsley.
Fries before guys. But anywho, homemade sweet potato fries are unbelievably easy to make any night of the week or as part of meal prep for the week.
Ditch beans in a can, ditch the digestive upset. This guide right here will walk you through preparing dried beans for optimal digestion and nutrition.
are you absorbing the nutrients in your food?
To accompany the eating content of my upcoming book, The Hormone Solutions, I’m finally sharing the document I use in practice that guides the process of soaking and spouting. Grains, legumes, nuts, and seeds are nutrient-dense foods that contribute to optimal health when properly prepared. Proper preparation of these foods includes methods of soaking, sprouting, fermenting, and natural leavening.